100% Working Easy Weight Loss Tips

100% Working Easy Weight Loss Tips

Your resource to helping you lose weight and become healthy. Here some 100% Working Easy Weight Loss Tips

1) Since you wish to lose weight, your target = BMR - 500 kcal Work out your BMR basal metabolic rate - this is to define how many calories your body will require per day. By having too many calories you will simply put on weight, having less than you require will help you to lose weight. Body weight (lb) x 15 + (moderate activity [mins/pday] x 3.5) as you want to lose weight then your target = BMR-500 kcal.

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100% Working Easy Weight Loss Tips

Posted in: Weight Lose